A healthy diet is the bedrock of a healthy lifestyle, especially if you believe food should be your medicine. Have you ever wondered about how calories and food portions relate to a healthy diet?

• If you want to learn how to decide what to eat without having to consult a meal plan or food timetable
• If you want to learn about calories in different foods
• If you want to know how to understand calorie information on food labels
• Access Period: 1 week from the date of enrolment

Then, this class is for you because, if you know the calorie content, you’ll know how much is healthy for you to eat.

About the instructor

Dr Barbara Akinbuwa is a Family Physician with specialist interest in Endocrinology and Diabetes